Meet the body that showed up. Your goals, your timeline. Real prices come in the reply — I quote the plan to the person, not the person to the plan.
Best for trying it on
One 1-on-1 hour. Zero commitment. A real look at how we'd work together.
Per session
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Most-loved · Best value
A recurring hour that belongs to you — with a program that grows every month.
Weekly
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For lives that travel
Fully-online coaching for the body that can't be in Macomb on a Tuesday.
Monthly
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No sales call. Cancel or change tiers at any time.
Included ✦ with every standing appointment
A specialty that layers into any plan — not a separate SKU.
This is the lane I built my career in. Kinesiology degree, three years as a physical therapy tech, ISSA-certified in 2025. I know what surgeries do to muscles, how rehab milestones actually translate to real-world movement, and what the body needs to feel safe trusting a joint again.
Pre-surgical: the weeks before your operation are the highest-leverage weeks in your recovery. Bodies that go into surgery strong come out of it dramatically faster.
Post-rehab: the bridge between "cleared by your PT" and "back to your real life." Most people get released from formal PT long before they actually feel capable. We pick up where the clinic ended.
Sport-specific: soccer players need different things than recreational runners, who need different things than recovering tennis players. The plan respects that.
Best for trying it on
The way in for the still-deciding, the visiting friend, the in-town parent, the recovering athlete passing through. You leave with a plan for the rest of the week and a clearer sense of what your body wants more of. Most people come back — but the Drop-In doesn't assume it.
Most-loved · Best value
The one that does the work. We pick a day, we pick a time, and that hour belongs to you every week until you decide otherwise. Your program grows with you — your knee on week 3 is not your knee on week 11. This is where lasting change actually lives.
For lives that travel
For traveling parents, shift workers, folks who moved away and still want me writing their program. You're never doing this alone — you just don't have to sit in traffic to get it.
Not sure which fits?
Send the intake. I'll read it, ask a couple of questions, and tell you honestly which one is the right start.
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