Chapter IThe journal
Notes, kept in longhand.
Longer pieces, written slowly, on the few subjects I have strong opinions about. Read them in any order.
Hot Take8 min · Sep 12, 2025
One Plan Doesn't Fit All — And the Internet Has Been Lying To You About That
An honest look at why the program that worked for an influencer with three nannies and a chef will almost certainly not work for you, and what actually does.
Read the piece →Method9 min · Aug 22, 2025
Training Around an Old Injury Without Hiding From It
The middle road between 'push through' and 'never again' is real. Here's how I write programs for bodies that have been through something.
Read the piece →Client Story7 min · Jul 30, 2025
The Client Who Got Strong Before His Knee Surgery (And Why It Mattered More Than His Recovery)
A short, real story about what changes when you build strength before a planned procedure — and the conversation that almost didn't happen.
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